My fitness in March

I’m excited to be doing these monthly fitness update posts.  A roundup of my fitness journey.  This is where I will be totally accountable for any laziness and where I can be proud of my successes!!

I’m not one for worrying about what the scales say, I care much more about how my clothes fit.  I’m proud to say that I am back into my pre pregnancy clothes, thanks to a mixture of breastfeeding, exercise and of course I can’t rule out genetics too (thanks mum and dad!!).   Despite being happy with my size I still have things I want to work on.  I want to tone up more and I want to improve my over all fitness levels.

My fitness in March

After a pretty poor, OK very poor month in February, I am back on track! I set myself realistic targets that kept me motivated!

My fitness diary for March.

1st March: Yoga class
3rd March: Yoga at home
3rd March: 5k run

8th March: Yoga class
13th March: 5k run

15th March: Yoga class
19th March: Yoga at home
20th March: 5k run

21st March: Yoga at home x2
22nd March: Yoga class
27th March: 6.5k run

YOGA
On the week starting 8th March I didn’t get round to doing any yoga at home, pretty poor really but I have tried to make up for it by doing it twice this week!
We have a new yoga instructor at our Yoga class and he’s amazing. I’m working harder than I have done before as he really pushes us, it’s great! It’s been inspiring me to do more at home too.

RUNNNING
I’m really proud to have met my running target this month, after a little dip in motivation and form I feel like I’m back on track! 5k is feeling less of a slog and more of a steady distance now I’m settled into my new route, the hills are less daunting now too.
I managed my first run over 5k, it was surprisingly comfortable despite the extra distance including a really steep hill!

Targets for April.

Im upping my targets a little this month, it may be a bit ambitious but I’m feeling good so I’ll give it a shot!

*Continue going to yoga class once a week

*Practice yoga at home at least twice a week

*Run at least once a week, minimum 5k distance

*Run further than 5k twice

Fit mamas club

My fitness in February

I’m excited to Be doing these monthly fitness update posts.  A roundup of my fitness journey.  This is where I will be totally accountable for any laziness and where I can be proud of my successes!!

I’m not one for worrying about what the scales say, I care much more about how my clothes fit.  I’m proud to say that I am back into my pre pregnancy clothes, thanks to a mixture of breastfeeding, exercise and of course I can’t rule out genetics too (thanks mum and dad!!)

My fitness in February

Okay, I’m throwing it out there right now: my fitness in February had SUCKED!!!

Here comes the excuses part:

  • We moved house
  • Mark was in London for a week so I couldn’t get out to yoga class or for any runs at that time.

So there’s my excuses over and done with.  Let’s get on and take a look at what I have actually done this month.

YOGA

So aside from the week when Mark was away, I have continued going to my weekly yoga class  Rather excitedly I now also have my new Yoga pants!!  I am actually in love with them, I haven’t yet got a proper picture but I promise I’ll share next month!  I’d love to say that they have turned me into a yoga master, but unfortunately not!  They do however make me want to become one, if only to have an excuse to buy more!!

 

RUNNING

Okay, so this is where I feel I have really failed this month.  I have only been running twice in the whole of February *hangs head in shame*

I wanted to run more than 5k this month, I haven’t managed it.  The new route from our new house feels a lot more challenging than our old one.  There’s hills and it is a lot more exposed to the sun.  Its been really hot and humid and so its really energy sapping anyway, let alone when trying to run!

Mark going away for a week obviously is a valid excuse as to why I didn’t run that week, but I then kinda just extended that excuse for the week after too.  There have been a couple other extenuating circumstances with Mark having to do a few things with work but in general I have just not taken the opportunities to get out and run when they have been there.

I am definitely annoyed at myself and have been feeling sluggish as a result of it so I will certainly be pushing myself more next month.

As i have been so rubbish this month, Ive not bothered to do any total distance covered or any fancy chart.  Its quick, Ive ran 10k this month.  At least it is an easy goal to beat next month I suppose!!!

 

FITNESS TARGETS

I did not manage to succeed on last months targets.  To help boost my morale a little  I have decided to make my targets for this month a *little* easier, by reducing the amount of times I plan to get out for a run.  Obviously if i then do more than that it would be great.  I think I need to be realistic and remind myself that while I would love to say I would go out running three times a week, it is just not all that achievable all the time.  There is no point setting goals that I am unable to achieve, thats no good for motivation at all!

So here are my targets for March.

  • Continue weekly yoga class
  • Practice yoga at home at least once a week
  • Run at least once a week.
  • Minimum running distance of 5k
  • Run further than 5k at least once this month.