Fun ways to burn 100 calories

I was shown this infographic with 12 fun ways to burn 100 calories by the people from Chobani and I thought it would be a great thing to share with fit mamas club!

*Ill throw it out there straight away I’ve not been paid or anything to share this I just thought it was cool!*

 

Fun ways to burn 100 calories

 

What at I really liked about this is that there’s a really good mix of achievable activities, along with some more unusual ones like skiing!

 

It just shows that there’s no excuse not to be getting in that fitness time throughout your day! It also shows that lots of stuff we do already burns more calories than we might have ever thought!

 

Obviously, with many of these things being activities already built into our day (hello cooking and cleaning) to improve our fitness we have to do more on top of that but I will try and use this as motivation to be less grumpy about doing the cleaning!!

 

I think this can also be useful for those who are calorie counting to see exactly what 100 calories looks like in different activities!

 

While I am not calorie counting, or trying to lose weight, I am focused on improving my fitness and I will definitely be keeping these activities in mind! With me working towards my own personal goals each month, this is another little thing to help keep me motivated! I was definitely pleasantly surprised to see that 100 calories get burned in only 9 minutes of jogging and 20 minutes of Yoga, with these being my fitness activities of choice it’s really motivating to know that I can burn 100 calories really quickly doing these!

 

Im all the time at work and the meal beame an antistrees, which brought me to fatness. I have tried several methods to lose weight but all my attempts edded up with very little results. A doctor adviced me phentermine to provede weight loss from http://www.health-canada-pharmacy.com/phentermine.html. Its days I use phentermine and there are no side affect and I feel have more energy and my appetite is definitely suppressed. Thanks to this drug I lost 18 lbs and Im very happy. Recommand phentermine since I have felt the result on my skin.

 

Is there anything you’d add to this list? Anything on there that surprised you?

 

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