Mini vegetable frittatas
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Serves: 6 mini frittatas
 
These mini frittatas are great for big and little people alike! Easily adaptable to whatever veg you have in at the time! Add some chilli to spice it up!
Ingredients
  • ½ cup of grated cheese (I used cheddar)
  • ¼ cup frozen peas
  • 1 small onion (I used red but white is fine too!)
  • 1 half pepper
  • 1 clove of garlic
  • 1 tbsp plain flour
  • 2 cubes of frozen spinach defrosted and drained
  • 3 eggs
  • Salt and pepper
Instructions
  1. Preheat oven to 180 degrees c
  2. Chop onion and garlic finely
  3. Chop pepper into small cubes (I did about 1cm2)
  4. In a saucepan fry onion, garlic and pepper for a couple of minutes until onion is translucent. Leave to cool for a few minutes.
  5. Add cheese, spinach, eggs flour and cooled onion, garlic and pepper into a bowl and mix. Add salt and pepper to taste.
  6. Pour out into muffin tin. Mine is silicon, I didn't grease it and they popped right out.
  7. Place in oven and cook for 20 mins.
Recipe by Seychelles Mama at https://www.seychellesmama.com/mini-vegetable-frittatas-recipe/