These mini frittatas are great for big and little people alike! Easily adaptable to whatever veg you have in at the time! Add some chilli to spice it up!
Ingredients
½ cup of grated cheese (I used cheddar)
¼ cup frozen peas
1 small onion (I used red but white is fine too!)
1 half pepper
1 clove of garlic
1 tbsp plain flour
2 cubes of frozen spinach defrosted and drained
3 eggs
Salt and pepper
Instructions
Preheat oven to 180 degrees c
Chop onion and garlic finely
Chop pepper into small cubes (I did about 1cm2)
In a saucepan fry onion, garlic and pepper for a couple of minutes until onion is translucent. Leave to cool for a few minutes.
Add cheese, spinach, eggs flour and cooled onion, garlic and pepper into a bowl and mix. Add salt and pepper to taste.
Pour out into muffin tin. Mine is silicon, I didn't grease it and they popped right out.
Place in oven and cook for 20 mins.
Recipe by Seychelles Mama at https://www.seychellesmama.com/mini-vegetable-frittatas-recipe/