A City Break In London With Kids Bucket List

So I recently wrote a post with a few ideas of places to take a short break in and around the UK with kids that are on our bucket list.  I thought I would follow that up with our bucket list of things to do with the family in London.

We have never ‘done’ London with kids, and it is definitely on our to do list.   Everything about London is pretty much the opposite of everything that my kids know in their lives* and so it will be so amazing to take them there and see their little minds be blown. *Seriously we went in an elevator when we were on Mahe over the Easter Holidays and they literally could not believe it when the doors opened and we were somewhere else.

So here are a few of the things on our London Bucket List.  Hopefully it will give you some taking a trip to London with kids.

The London Eye

The London Eye is a beautiful way to have fantastic views all across London.  When going with kids, you can beat the queues by booking fast track tickets. It’s a little more pricey but saves having to wait in lines with the kids! Trip Savvy has some more great tips for going on the London Eye with Small Kids

The Theatre

Going to see a show in London is something is a truly an iconic thing to do.  Of course, the classic would be to watch The Lion King. But, there are loads of different kid friendly shows on all over London like Room On The Broom and We’re Going On A Bear Hunt (two of the boys favourite books!).  Check out Discount London for tickets.

Riding the Underground

While the underground might be a tedious part of a Londoners daily travel commute.  It would definitely be exciting for the kids to ride around on.  Hopping on and off different trains would be a total highlight for them.

a city break in london with kids bucket list

Museums

Museums make for great days out with the kids.  Most are free for under 18’s and some are free for everyone.  You can’t beat a free day out!

The boys are yet to go to a museum, we just don’t have anything like that here.  Well, we have a couple of museums but they are certainly not geared up around kids.

Freddie is totally dinosaur obsessed and so a trip to the Natural History Museum would be an absolute must for us.  I can not wait to see his face the day we take him there when he can see some real dinosaurs!

I would also love to take the boys to the Science Museum where there is loads of hands on interactive stuff for them to get involved with.

There are countless museums for all different things in London.  You’d be hard pushed not to find at least one you and the kids will love!

a city break in london with kids bucket list

Afternoon Tea

How very English!  It would definitely be cute to take the kids for afternoon tea.  There are loads of kid friendly places to choose from all offering yummy treats for kids and grown ups.

 

The Iconic Landmarks

Wandering around to visit Big Ben, Buckingham Palace and Covent Garden would all be so much fun for the kids.  To give them a glimpse of the things that are so iconic about London.

city break in London with kids bucket list

There are so many ‘pop up’ activities in and around London all year too, be sure to keep your eyes peeled for fun, and often free, activities for kids in Museums, Parks and Theatres!

Is there anything you’d add to this list?  I’d love to hear some more ‘must visit’ places in London with kids.

 

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Five Fun Ways to Stay in Shape

 

Do you find yourself doing the same thing when you’re working out?  Always going for a run, or always heading to the gym? Trying out a new activity that will help you stay in shape is a great way to get out of that rut! There are plenty of great activities for you to check out that won’t feel like exercise.   Today I’m giving you five fun ideas that will help you stay in shape.  No running required!!

five fun ways to stay in shape

Zumba 

If you have not heard of Zumba, where have you been? This fitness dance class that has been taking the world by storm in recent years.  If you who love to dance, Zumba is the perfect aerobic workout that incorporates body movements from flamenco, salsa and other dances. It’s designed to sculpt your body while burning fat at the same time.   You can find Zumba classes everywhere for all ages and levels of fitness.

 

Pole Dancing 

Pole dancing is another fun way to stay in shape that has become extremely popular in recent years. Trying it out with friends will help you leave any inhibitions at the door! This is not only a great way to stay in shape, but it will also help to boost your confidence. Pole dancing is fantastic for upper body strength as you will be lifting your body off the pole, toning your arms and legs as you do so.

 

Indoor Rock Climbing 

Another exciting activity that will help to build strength and balance is rock climbing.  The easiest, and safest way to try this is at an indoor rock climbing facility.  You’ll be using your leg, arm and ab muscles throughout the workout, and you can easily burn as many as 800 calories in an hour. If you fall in love with indoor rock climbing you can then challenge yourself outdoors.

 

At Home Workout Trainers 

If you love nothing better than watching your favourite soaps in front of the television at night, then getting a piece of gym equipment for your home is the perfect way to stay in shape.  If exercise is not usually your thing, you can distract yourself with the TV!  Time will fly by much faster while watching your favourite programmes! You can research which trainer to buy here .  You can get at home gym equipment for all kinds of different things, whether its cardio, strength training or toning!  Having equipment at home allows you to fit in some exercise around kids naps or bed times.

 

Roller-skating 

If you usually like to go out for a run but are looking to do something a little bit different, why not consider going roller-skating? A great bonus is that it’s easier on your joints while still building good lower body strength.

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Taking Care of Your Family’s Health Overseas

Whether you are on holiday or planning to move to a new country, one thing you need to consider is the health implications for you and your family. There are several aspects to consider if you want to have a happy trip and avoid any medical problems when you leave your home country.

These issues can be broadly defined in three categories: care of ongoing health issues, first aid and minor conditions, and emergency provision. Health problems affect the whole trip for everyone, not just the person who is sick.

We invest so much time and money into travelling, the last thing anything wants is for it to be cut short.  So, managing potential health issues is a must.

Ongoing health issues

An ongoing health issue includes any illness or problem affecting a family member’s health you are already aware of. Common examples include asthma, epilepsy, mental health conditions, genetic conditions, diabetes, high blood pressure, and allergies. You need to check with your doctor as to any advice they have for travelling.

There are restrictions on certain drugs being carried through customs in different countries.  For instance, the opioid drug Tramadol is often prescribed for chronic pain conditions, but due to its addictive properties and the problems it has caused in some parts of the world, you can face problems entering certain countries with it. If you’re planning on taking any medication with you, check whether there are any restrictions where you are going.

Make sure you get enough to last for the whole trip and a little longer, in case you get delayed. Don’t run the risk of running out of vital treatments as allergy medicine, inhalers, or epinephrine auto injectors.  It is not always easy to get medication you need abroad, especially specific prescriptions.

Changes that could affect those with chronic health conditions

When planning your trip, be aware of how changes in climate, humidity, air quality, food, and sleep may affect anyone with a health condition. An asthmatic might find their breathing affected by a big city or at a higher altitude. People with diabetes need to be able to eat and drink at the right time to avoid a hypoglycemic fluctuation. The stress of travelling could have an adverse effect on someone with high blood pressure or heart problems. There could be aspects of the new environment that could trigger allergic responses. For those with mental health issues, the entire process can be stressful and bewildering.

All these complications can be managed. You just need to make plans to accommodate everyone’s needs.

First aid

When on board an aircraft or a ship, the staff will have access to all the first aid facilities you might need if someone falls ill or gets injured.  It’s wise to let them know of any pre-existing conditions.

Once you reach your destination, you will probably have access to a first aid kit where you’re staying. But if you’re exploring somewhere off the beaten track, you will need to have some essential supplies with you.  Either way, check before you go, it’s not worth the risk of being caught out!

The advice on what to take can vary from place to place. It is also often updated, as knowledge about the best action to take improves. Check what is recommended on authoritative websites, and cross reference with any advice on extras you might need.  Also check for any local flora and fauna to be aware of, for example, jellyfish, poisonous plants, or spiders.  You don’t need to scare yourself silly,  just be aware of the main hazards to look out for.

You may feel more confident using a first aid kit if you’ve completed a first aid course. Taking a course isn’t expensive, and quite apart from being useful when you’re away, it’s also a highly valuable life skill to have. Knowing what to do if someone stops breathing, or being able to spot the signs of serious illnesses like a stroke can quite literally save lives.

Emergency treatment

The last thing you want to worry about if someone needs health care abroad is medical bills! Before you go, you should take out travel insurance that covers you for accident and illness abroad. Check the policy carefully to make sure it covers you for everything you are likely to be doing, as there can be exclusion clauses in the small print that mean certain conditions or activities aren’t covered without being added on.  Make sure you disclose any pre-existing conditions!

Make sure you’ve had all the vaccinations and any other preventative treatments required for the country you are visiting.  This advice is easily found online.

It’s good planning to find out about the health facilities where you’ll be staying. It’s handy to know where the nearest doctor or hospital is to you. The chances are slim that you will ever need this information, but just in case you do, it can save a lot of time and stress if you know what number to ring, or where you can obtain medical help.

 

If you’ve read through all this and are now thinking it sounds like you’d be safer staying at home, relax. The point of being prepared is to insure yourself against anything going wrong; it doesn’t mean that any of these problems will arise! By taking steps to be prepared for what could happen, and prevent as many problems as possible, you will have a much safer and happier trip. There’s no need to worry about what might happen because it probably won’t. Just the same as if you are at home, the key is to take the actions required to make the chances even more remote that health issues will have an impact.

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