Sleep is So Important for Children: Nail the Bedtime Routine

There are statistics that show that children, all over the world, are getting less sleep than ever before. This is an alarming trend which some devastating consequences. Not being able to concentrate and focus in school is just the tip of the iceberg. Tired children could develop behavioural problems. In addition, family lives become disrupted and parents become distraught and stressed. There are a number of reasons that children aren’t getting enough sleep. Take a look at this post to see what the problems are and how to solve them…

Why Aren’t Children Getting Enough Sleep?

Why aren't children getting enough sleep

 

 

It is recommended that those aged around three years old should have about 11 hours of sleep a night. This drops to 10 hours for ten-year-olds, and nine hours for 15-year-olds. Often children aren’t getting this amount of sleep.

 

Some of the most common reasons for this lack of sleep include poor diets, dependance on technology and parent working longer hours. All of these can contribute to the problem of poor sleep and have to be tackles.

 

How Can We Improve Our Child’s Sleep?

How to improve our children's sleep

 

 

One of the main things to do is switch off all electronics and hour or so before bed. You may think that watching cartoons or playing on an iPad is calming your child down, but it’s not. What technology actually does is keep us awake. Basically, the light that comes from the TV or your smartphone or computer disrupts the production of melatonin. Melatonin is a hormone which is released as the sun goes down. It makes us feel tired. This is part of the problem. The other problem is that children are becoming increasingly ‘addicted’ to technology. It’s difficult for children to switch off both mentally, and literally, from the piece of tech they’re using before bed. When they do tear themselves away their brains are still working overdrive and they haven’t calmed down.

 

Poor diet is another problem. If our children are eating the wrong things before, or too close to bed, they won’t settle. Avoid any sugary foods before bed. This will cause an energy spike and make them restless. Instead, a healthy balanced meal is best. Give your child time to digest before bed. This means they won’t be up during the night needing the toilet.

 

Another way to improve sleep is to focus on the small things. Make sure your child has a bath before bed. Hot soapy water is a great way to relax a child. In addition, it will make distracting them from screen easier. Once they’ve had a bath make sure you have comfortable pajamas for them to slip into. Kids Fendi have some great options which are soft on children’s skin and comfortable. Avoid anything too restrictive. Then read a story or have some quiet time before bed. No overly stimulating play or computer screens. Get your child into this routine so that they know it’s coming up to bedtime.

 

sleep is so important for children: how to nail the bedtime routine

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Arthur and Freddie March 2017

Arthur and Freddie March 2017

It has been far too long since I’ve written a post about Arthur and Freddie.

I have no idea why I stopped doing their monthly updates because I absolutely loved it.  At the start of the year I promised myself that I would start writing them again.  Its now March and I haven’t done so.

However, I’m changing that today!  So here is a little post about Arthur and Freddie, as they are, right now!!

 

Arthur, aged 3years and 8months

Arthur: March 2017

This boy, is unbelievable right now.  I can not explain how proud I am of Arthur at the moment.  The thing that makes me most proud of Arthur right now has to be his manners.  He ALWAYS remembers his please and thank you’s and I love that.

He is always so happy to help whenever he can, and even when he can’t he’s right there wanting to!  He’s definitely is ready to start getting involved with some projects at home

We are working on building up his attention span because it can be pretty short.  We are getting some great support from school with this.

Arthur’s speech has come on immeasurably since he started school, every day he surprises me with something new.  I’m not exaggerating when I say that there has been real progress on a weekly basis.  His teacher and all our friends and family have noticed it and it is a big relief.  Its been something I have chosen not to speak about on here but it has been a big worry for us all.  There is still progress to be made but we are all delighted with the progress he has made so far!!

Arthur is building some lovely friendships at the moment and its so nice to see.  There are a couple of kids in his class who he is particularly fond of and he is so happy to see them every morning.  He is also so lucky to have the friendships of all mine and Mark’s friends too, they love him and look out for him so much.  Our ‘expat family’ is something I am eternally grateful for being so far away from our own!

A huge thing for Arthur in this last month is that he has all of a sudden turned into a full on fish!  He has ALWAYS loved the water but now, not only is he going underwater, he is actually starting to swim too! All by himself, he decided he was ready!

Arthur swimming at 3.5years old

Freddie aged 19 months

Freddie: March 2017

Where to start with Freddie!!!  He is honestly hilarious. I can’t believe how much he genuinely cracks me up on a daily basis.

At 19 months he is pretty sure he can do everything his brother can and theres not a lot thats going to stop him!  He is fearless, and oh so determined.  Freddie’s so happy every day when we get Arthur from school, although dragging him away when we drop him off in the morning is becoming a challenge – he loves going into class with ‘the big kids’.

This month Freddie was sick for almost a week.  He had a horrible fever, that seemed to spike in the afternoon. Also, he was eating very little the whole time.  I think I worried about this more than normal as when he had his 18month injection he hadn’t really gained any weight.  Now, rational me knows that they go through phases of this.  But, panic-y worrying about being judged by everyone me went into a bit of a meltdown over this!  He is eating again now, although he is becoming really picky which is SO annoying!!

We can’t get over how stroppy he can be.  I know time puts rose tinted glasses on things but I am sure he throws bigger, and much longer tantrums then Arthur did at this age.  Another sign of just how strong willed Freddie is.

My favourite thing about Freddie right now is how, when he’s tired, he comes and lies down over his legs or plops himself onto the bed or any soft object around.  Then he wants me to tickle his back.  Its so cute, he goes all super cuddly and lovely!

Freddie is starting to pick up quite a few words.  ‘No’ is a definite favourite.  He says Mummy a lot and also, ‘fish’ ‘shark’ and ‘whale’ in true island boy fashion!

 

Together

Arthur & Freddie March 2017

Together, Arthur and Freddie are becoming a real team.  They still love to be in each others company and mostly wants the other to be involved with whatever they are doing.  I’m starting to notice that if one is upset and having a cuddle with me, the other is all of a sudden upset and wants the same too.   Freddie is really copying things Arthur is doing, and saying too.

Arthur really looks out for Freddie.  The other day we had an interesting incident where Arthur pushed Freddie but it was because he was getting him away from the oven (not on) that he was trying to touch.  We were really happy that Arthur was protecting Freddie but had to at the same time tell him that he shouldn’t have pushed him!

 

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